Phenom Labs Wicked Whey Sponsored Log

[kmbaltimore]

Before I get started I want to thank Justin and Phenom Labs for allowing me to log about Wicked Whey. This log came along at a very fortuitous time for me as I recently decided to quit using ON protein powder after being told that it didn't "test out". I am most appreciative of this opportunity!

I received a very generous 5 pound container (5 pound!) of the vanilla flavor Friday evening. I began by using 1 scoop Saturday and Sunday as my morning shakes; I did not workout either day. Today I also had 1 scoop as a morning shake and will also have 2 scoops post-workout this afternoon. I will continue to use the Wicked Whey as my morning catabolic-reversal shake as well as a post-workout recovery shake. I find that it mixes very well; almost instantly in fact! I was a bit dubious about the vanilla flavor, but I actually enjoy it. It tastes like melted vanilla ice cream- Mmmm!

I will be following a modified Max-OT style of workout. I do have tendonitis in my left arm so higher volume training will be utilized for some exercizes. Because of this, I expect to experience a higher incidence of DOMS and look forward to seeing how well I recover on the Wicked Whey.

Here are the ingredients:

Wicked Whey - 5lbs - Vanilla
Serving Size: 30 grams
Servings Per Container: 75

Amount Per Serving % Daily Value *
Calories: 113
Calories from Fat 13
Total Fat <1 g 2%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 2 g <1%
Dietary Fiber



Calcium 160g
16%
Phosphorous 86 mg

9%

Sodium 38 mg

2%

Potassium 172 mg

5%

Protein 24 g 50%
Other Ingredients: Pure Whey Protein Concentrate (MILK), Pure Whey Protein Isolate (MILK), Natural and Artificial Flavors, Xantham Gum, Sucralose (Splenda).

Allergen Warning: Contains Milk and Soy (Lecithin) Ingredients.

Feel free to ask any questions. I'm very excited to get this rolling!

[Rucksdaddy]

Subbed Rucksmissionary style.

[kmbaltimore]

Subbed Rucksmissionary style.

Thank you Rucksexy! I reserve the right to switch it up later...

[TheStoic]

Holy crap, 5lbs?!?! I should have tried to get in on that.

Subbed. Good luck.

[wolfie]

Subbing along Ms. Kim! Can't wait to see how you like it!

[kmbaltimore]

Holy crap, 5lbs?!?! I should have tried to get in on that.

Subbed. Good luck.

Thank you Stoic. I'd be lost without you, and appreciate your input!
I agree; 5 pounds is extremely generous!

Subbing along Ms. Kim! Can't wait to see how you like it!

Thanks Wolfie! So far, so great!

[kpettitt]

Get it girl! Can't wait to follow your log! I'm excited to see how the Max-OT training pans out for ya!

[NaturalLifter]

75 servings= alot of sludge thats cool you get a 5 pounder to try. That way you can really get a feel for it. 113 cals per serv is nice too.

Subbed

[jdg76]

Subb-a-dubbed KM!

[superflysnuka38]

Super dubbed! For a 5 pound tub....they must have recognized your greatness.

[kmbaltimore]

Get it girl! Can't wait to follow your log! I'm excited to see how the Max-OT training pans out for ya!

Thanks, KP! Max-OT has been great for a while now. Are you still considering trying it?

75 servings= alot of sludge thats cool you get a 5 pounder to try. That way you can really get a feel for it. 113 cals per serv is nice too.

Subbed

It's very cool that they sent me so much; beyond generous! Hmm, vanilla sludge- Does anyone else remember Fluffernutter? Thanks for following along, NL!

Subb-a-dubbed KM!

Thank ya, sweetie!

Super dubbed! For a 5 pound tub....they must have recognized your greatness.

Superthanks Superfly! Perhaps it's the company I keep!

[kmbaltimore]

Yesterday I had my first workout using Wicked Whey as my post workout recovery protein. First let me say that I had a truly crappy weekend followed by a highly annoying day at work on Monday- so I was really ready for the gym! I broke a record! Here's how Leg Day went down:

Extensions for warm-up - 2 sets at 120 for 10 reps

Leg Press - 2 x 435 x 6
2x 445 x 5 (record breakers!)

Squat- 3 x 120 x 5 (my weight has actually gone way down on these. Something weird is going on. )

SLDL's- 1x 145 x 7
2x155 x 5 (I originally wrote 2. It was 5!)
1 x 155 x 4 (I thought I was going to hurl on this last set )

I regained my composure quickly and realized that I was hungry! The Wicked Whey really hit the spot,made my walk home bearable, and bought me some time to prepare a steak for dinner. Yum!

Legs are a little stiff this morning; I don't expect to experience any DOMS until the next 24 hours. We shall see about recovery then!

[Rucksdaddy]

Yesterday I had my first workout using Wicked Whey as my post workout recovery protein. First let me say that I had a truly crappy weekend followed by a highly annoying day at work on Monday- so I was really ready for the gym! I broke a record! Here's how Leg Day went down:

Extensions for warm-up - 2 sets at 120 for 10 reps

Leg Press - 2 x 435 x 6
2x 445 x 5 (record breakers!)

Squat- 3 x 120 x 5 (my weight has actually gone way down on these. Something weird is going on. )

SLDL's- 1x 145 x 7
2x155 x 2
1 x 155 x 4 (I thought I was going to hurl on this last set )

I regained my composure quickly and realized that I was hungry! The Wicked Whey really hit the spot,made my walk home bearable, and bought me some time to prepare a steak for dinner. Yum!

Legs are a little stiff this morning; I don't expect to experience any DOMS until the next 24 hours. We shall see about recovery then!

Nice workout Quadzilla.

[kmbaltimore]

Yesterday I had my first workout using Wicked Whey as my post workout recovery protein. First let me say that I had a truly crappy weekend followed by a highly annoying day at work on Monday- so I was really ready for the gym! I broke a record! Here's how Leg Day went down:

Extensions for warm-up - 2 sets at 120 for 10 reps

Leg Press - 2 x 435 x 6
2x 445 x 5 (record breakers!)

Squat- 3 x 120 x 5 (my weight has actually gone way down on these. Something weird is going on. )

SLDL's- 1x 145 x 7
2x155 x5
1 x 155 x 4 (I thought I was going to hurl on this last set )

I regained my composure quickly and realized that I was hungry! The Wicked Whey really hit the spot,made my walk home bearable, and bought me some time to prepare a steak for dinner. Yum!

Legs are a little stiff this morning; I don't expect to experience any DOMS until the next 24 hours. We shall see about recovery then!

Nice workout Quadzilla.

Thanks, Sexydaddy! Oh puh-leeze do not let that name stick........

[Rucksdaddy]

Yesterday I had my first workout using Wicked Whey as my post workout recovery protein. First let me say that I had a truly crappy weekend followed by a highly annoying day at work on Monday- so I was really ready for the gym! I broke a record! Here's how Leg Day went down:

Extensions for warm-up - 2 sets at 120 for 10 reps

Leg Press - 2 x 435 x 6
2x 445 x 5 (record breakers!)

Squat- 3 x 120 x 5 (my weight has actually gone way down on these. Something weird is going on. )

SLDL's- 1x 145 x 7
2x155 x5
1 x 155 x 4 (I thought I was going to hurl on this last set )

I regained my composure quickly and realized that I was hungry! The Wicked Whey really hit the spot,made my walk home bearable, and bought me some time to prepare a steak for dinner. Yum!

Legs are a little stiff this morning; I don't expect to experience any DOMS until the next 24 hours. We shall see about recovery then!

Nice workout Quadzilla.

Thanks, Sexydaddy! Oh puh-leeze do not let that name stick........

Great workout Vagasaurus Rex.