my true nutrition custom log

[hardball]

Get a memory foam mattress bro. My old mattress was making my back aches even worse and made it tough to sleep sometimes too. Then I bought a memory foam one. Best money ever spent!! I sleep like a baby and I really feel a difference in my back. I got a queen size one from Amazon for $400 total including shipping.

[Lightweight]

chris, WO's looking good man! NYQUIL always works for me haha!!

[tank316]

Glad your back at it!!! I"ve had both shoulder done[ r/c surgeries]
Also glad to see your liing the K-Otic and TC...GREAT STUFF!!!!

[cdi919]

a little late but here is my friday update. i decided to use gatorade with my mix and it tasted great. i felt ready to lift after every set. i am also noticeing that i have put back on some of my pre injury mass. so i am happy with that. my elbow feels great. i am doing push ups and bodyweight rows with no pain. i credit that to the joint and tendon rescue im taking. im going to start slowly bringing pullups into my routine next month. maybe by july i'll bring dips in. as for kotic i have always been a fan even when the old formula tasted horrible. its the only pre wo i always go back to. i try new ones but they dont compare.

friday
squats 5x5, 1x20
lunges 3x10
db calf raise 5x20
pushup/row 3x10

[cdi919]

update
i had a good workout monday. today i felt like crap. it took me 40 mins just to leave the house. then i dragged my behind from set to set. i did go up in weight lifted but my focus was in and out. i'll be wraping this review up in a few days and starting a more simple routine next week. i think i'm burnt out from the volume. as far as the test charge i can say i have seen improvement in my shoulder girdle development. i really like my custom mix but i think i may find a cheaper route for next month. i may just buy some karbolyn and add eaa's and creatine. but before i do that i'll have to crunch some numbers.

monday
trapbar deads/ db press 5x5
db rows/ cable rows 3x10
reverse pec dec/ db lateral/ db front raise 3x10

wednesday
db press 2x10
db bench/ dbcurl 5x10
pushups/facepulls 5x10