NL's Sponsored GBN Plazmosis Log

[Pro King Kamali]

It's just going to get better... Keep it coming!

King

[kpettitt]

was that cottage cheese on your pizza? if so- I've done it too and it's yummy... if not- test it out next time! lol

Anyway- your workouts are looking strong and well thought out! Keep it coming!

[NaturalLifter]

It's just going to get better... Keep it coming!

King

Nice!! If it continues to get better, then it will be "better" then advertised.

was that cottage cheese on your pizza? if so- I've done it too and it's yummy... if not- test it out next time! lol

Anyway- your workouts are looking strong and well thought out! Keep it coming!

LOL You are on the cottage cheese pizza level, thats awesome! yeah, its cottage cheese. Its perfect because you get a ton of protein and tastes amazing!!! No what else is good with cottage cheese if you never have made it. Cottage cheese omelet/egg. The CC gets all melty and cheesy. yummmm

Thanks for the encouragement to by the way. I appreciate it.

[NaturalLifter]

Mon Oct 26-Heavy lower/HIIT/Abs/

Deadlift-385lbx3
Front squat-255lbx5
Squat-325lbx5
Romanian deadlift-225lbx5x2

Heavy standing calves-5 sets
Heavy seated calves-4 sets

p.m- Abs/HIIT
seated leg tucks-4 sets
decline crunches-4 sets
crunches-4 sets
leg raises-4 sets
cable crunch-4 sets

HIIT-16 sprints...rest 50 sec/40 sec/30 sec/20 sec/10 sec/repeat.

Pretty solid workout today..I was a bit sluggish to start things off but it did not take me long in to deadlifting to get focused. And once the motor got warmed up I had really good energy, endurance and felt strong right on thru til my last rep on seated calves..And my energy post workouts has consistently been good. The extra carbs post workout really hit the spot too.

Refeed
Cals-2,064 267 34 181 /carbs/fat/protein/

[NaturalLifter]

Tues Oct 27-Heavy upper/Cardio

flat db press-100lbx5x2

close grip bb press-225lbx4,5

Seated shoulder press-70lbx5

bb row-230lbx5

bb curl-100lbx5

DB shrugs hyper-100lbx12x3+dropsets

workout time-1h

p.m Cardio-45m jog

Pretty solid workout today..Was up extra early this morning and trained earlier also. This is some what of a busy week for me so I have to grind it out that much more. I felt good when I trained today despite it thou.. Was able to push thru today's workout with good energy and intensity. Workout went a little longer then I would have liked..Want to try and improve on that next week.. Just HIIT tomorrow morn, no weights.

cals-1,490 88 41 196 /carbs/fat/protein/

[morgan]

Natural, I was about to say that for a 170 pounder you are lifting some heavy weight. I then realized that qualifying the comment by saying "for a 170 pounder" would cheapen the compliment. You are lifting some really good weight! Period!

Keep up the great work.

[kpettitt]

Natural, I was about to say that for a 170 pounder you are lifting some heavy weight. I then realized that qualifying the comment by saying "for a 170 pounder" would cheapen the compliment. You are lifting some really good weight! Period!

Keep up the great work.

hahaha so true! But seriously... those are some darn good weights! squats at 325 on 1500 cals a day! I wish I could get to that level! keep up the great work!

[NaturalLifter]

Natural, I was about to say that for a 170 pounder you are lifting some heavy weight. I then realized that qualifying the comment by saying "for a 170 pounder" would cheapen the compliment. You are lifting some really good weight! Period!

Keep up the great work.

Thank you Morgan:) There are so many incredibly strong natural weight lifters our there. With alot of hard work I hope to achieve close to their level some day.

hahaha so true! But seriously... those are some darn good weights! squats at 325 on 1500 cals a day! I wish I could get to that level! keep up the great work!

Thank you kp:) I keep my training the same despite the low cals. I "try" and continue lifting heavy. lol Or at least heavy for me. And you don't need to "wish" about reaching any level..You train hard day in and day out and are dedicated to your diet.. You will continue to reach higher and higher levels of fitness.

[NaturalLifter]

Wed Oct 28-HIIT

25 stair sprints.

It was cold, very windy and raining out this morning..So hiit was extra fun on this fine morn. Got it done thou. Plazmosis is as good for pre hiit as the weight lifting. I normally work up a sweat during hiit, but the past 2 weeks its been intensified. Did not even have my cup of coffee pre training today and I felt just as ready to go.

cals-1,490 88 41 196 /carbs/fat/protein/

[kmbaltimore]

You get the gold star for training outside in the "lovely" weather today! Aren't you looking forward to the winter months to come?

[NaturalLifter]

You get the gold star for training outside in the "lovely" weather today! Aren't you looking forward to the winter months to come?

hahaha, thanks km. I'm counting the days til my first slip and fall on ice doing HIIT in the cold.LOL I will be stocking up on thermals any week now.

[wolfie]

NL, You're a beast! Those are #'s I hit at 200 lbs., not after dieting down to the 160's! That's hardcore natural strength!

[NaturalLifter]

NL, You're a beast! Those are #'s I hit at 200 lbs., not after dieting down to the 160's! That's hardcore natural strength!

thanks alot wolfie, appreciate it man:) I don't view my strength as much to write home about. But I can look at the progress I have made so far and feel good about it. It took me like 5 years just to be able to squat 315 pounds. So I know I will continue to improve if I work hard. I don't let myself look at where I want to get as all that matters. I want to enjoy the journey day in and day out.

[NaturalLifter]

Thur Oct 29-lower hyper/cardio

Leg extensions-5 sets

Front Squat-225lbx12

Squats-275lbx15

Hack squat-3 sets

1 leg curls-3 sets

DB sldl-60lbx10x3

Standing calf raises
toes straight-3 sets
toes out-3 sets
toes in-3 sets

Seated calf raises-4 sets

Workout time-50m

p.m. Cardio-45m Jog

Really good workout today. Kept rest between sets at 30-60 secs and my endurance was great..Some heavy breathing on some of my final sets but I was able to recover quickly and get right back after it..I have continued to lean out and my muscles are staying full and my energy, strength, intensity, focus was really good thru out todays workout.. Also the pumps in my quads/hamms/calves was better today for this weeks hyper/lower then last week. My muscles were clearly fuller today after training yet I clearly had better seperation.. Gotta help some body move tomorrow night so its going to be a long day for me. Luckly tomorrow is a refeed.

Cals-1,490 88 41 196 /carbs/fat/protein/

[jdg76]

Thur Oct 29-lower hyper/cardio

Leg extensions-5 sets

Front Squat-225lbx12

Squats-275lbx15

Hack squat-3 sets

1 leg curls-3 sets

DB sldl-60lbx10x3

Standing calf raises
toes straight-3 sets
toes out-3 sets
toes in-3 sets

Seated calf raises-4 sets

Workout time-50m

p.m. Cardio-45m Jog

Really good workout today. Kept rest between sets at 30-60 secs and my endurance was great..Some heavy breathing on some of my final sets but I was able to recover quickly and get right back after it..I have continued to lean out and my muscles are staying full and my energy, strength, intensity, focus was really good thru out todays workout.. Also the pumps in my quads/hamms/calves was better today for this weeks hyper/lower then last week. My muscles were clearly fuller today after training yet I clearly had better seperation.. Gotta help some body move tomorrow night so its going to be a long day for me. Luckly tomorrow is a refeed.

Cals-1,490 88 41 196 /carbs/fat/protein/

Nice w/o NL. Keep it up !

Haha, I don't know which I dread worse. Leg day, or the day after !