Healthy bulking with Resveracai

[kpettitt]

Lookin' good. Hamstrings look like they're developing nicely. That's lacking a lot times. Good work!

What's your BF? Do you have a number?

**EDIT** - I just read through your Phenom log over on AA.net. (I'm trying to convince you AA folks to do a special on the High Throttle stack. ) But I saw your pics over there and your legs are much more muscular now. I'm upgrading my response from "Good work!" to "Great work!"

Visible and impressive results. You're definitely adding mass.

thanks! I'm not sure of my BF as I haven't had it tested since I was around 13%.... in July! lol! I'm GUESSING 16-18? not 100% on that though. Still pretty lean IMO.. I can see abs if I flex. Which for girls is tuff!

You have all made my day!!! mmmmuuuuuwaaaahhhhh! I'm supper happy! I'm gonna go home and eat me some grapes!

BTW- NL have you tried the walden farms chocolate/marshmellow dips? I got them yesterday... good!!! I was impressed! I think I'm going to make two protein pancakes (just powder,water,egg whites) and make a fluff-n-nutter 'sandwich' with them and PB! If I do- I'll take pictures! Also, I'm attaching pics of my quads from this AM. I did legs and I really think they are coming along nicely! What do you guys think? Also, Do you think I'm keeping my BF at a good level for gaining muscle? (excuse the pic quality... cell phones!)

Have I ever tried the WF chocolate/marshmellow/caramel dips..I'll take you a pic tomorrow of my dip stash. I am beyond addicted to that stuff. I love mixing the caramel dip with just peanut butter. just those 2 together is a special combination of taste. You definitely have to post a pic of the protein pancake fluff-n-nutter sandwich when you make it..brilliant idea! I am going to be all over some of that.

Great pics of the quads/hamms/calves..Your are doing an outstanding job building up your legs. great symmetry..And I agree with stoic, nice work on the hamstrings. Just keep doing what you're doing. I think your bf is at a good level. Can still see some muscle seperation in those leg poses...If you are strong and building strength which will build muscle and you can keep your bf around what it is now you are good. You won't have to do some insane prolonged cut diet next time you lean out.

Thank you! I want to keep my cut in the 14-16 week range for show next year. Being super strict and keeping my cheats in line.
The fluff-in-nutter was good... I have pics! lol And I gotta get me some of the caramel dip... I got the Alfredo! I HIGHLY recommend it! I had it today with brown rice pasta, chicken, tomatoes, and asparagus... Heavenly.... I have pics of that too! nom nom nom! I live to make yummy, clean food! I swear! have you seen that WF makes a pb? I have mixed emotions about it.... healthy fat that you can OD on.... without the fat! or Cals! could be dangerous!

[kpettitt]

Legs look killer, KP- It seems that kicking your own butt in the gym is really paying off! Great work!

thanks girl! I've been bustin it out at the gym!

[kpettitt]

this is a food post... lol!

[TheStoic]

thanks! I'm not sure of my BF as I haven't had it tested since I was around 13%.... in July! lol! I'm GUESSING 16-18? not 100% on that though. Still pretty lean IMO.. I can see abs if I flex. Which for girls is tuff!

If you're putting on muscle, which you obviously are, and you can see your abs then I'd say you have it pretty much dialed in. I'm jealous.

[NaturalLifter]

Thank you! I want to keep my cut in the 14-16 week range for show next year. Being super strict and keeping my cheats in line.
The fluff-in-nutter was good... I have pics! lol And I gotta get me some of the caramel dip... I got the Alfredo! I HIGHLY recommend it! I had it today with brown rice pasta, chicken, tomatoes, and asparagus... Heavenly.... I have pics of that too! nom nom nom! I live to make yummy, clean food! I swear! have you seen that WF makes a pb? I have mixed emotions about it.... healthy fat that you can OD on.... without the fat! or Cals! could be dangerous!

I hear you, if you can keep the cut to 14-16 weeks and go in to relatively lean you'll have alot less work to do. You're on the right track.

All that food looks scrumptious And I even seen your protein waffles post..I nearly lost it when I seen that. LOL You'll love the caramel dip..Its the perfect compliment to sludge. And if you just mix it by itself with peanut butter its insanely delicious.

I acually have not tried the wf peanut butter. I have a friend who told me its no good. And he likes the wf and uses their products. But I don't think he understands my addiction. And yes, it could be very dangerous..I'm going to pick up a jar this week I believe. When I do and try it I'll tell you what I think. I am going to make "the worlds biggest bowl of sludge" after my cut. I'm dropping several whole jars of different WF products in a massive bowl with peanut butter ect.. and I'm going to get stuffed!!!

[NaturalLifter]

I got the Alfredo! I HIGHLY recommend it!

You mean this Alfredo!!

[kpettitt]

I got the Alfredo! I HIGHLY recommend it!

You mean this Alfredo!!

thats the sweet stuff!

[Rucksdaddy]

I got the Alfredo! I HIGHLY recommend it!

You mean this Alfredo!!

You should be a rep for this company.

Are they online? That caramel sauce has peaked my interest.

[NaturalLifter]

You should be a rep for this company.

Are they online? That caramel sauce has peaked my interest.

Rucks, you're right. I have thought the same thing. I love and use WF. If I could be a rep for one company I would want to rep for WF. But I have never done anything about it. But your post acually inspired me to contact them and see if I could possibly be a rep..Worth taking a shot.

they are online..waldenfarms.com Its a buck cheaper at bb d0t c0m for the dip.

[TheStoic]

You should be a rep for this company.

Are they online? That caramel sauce has peaked my interest.

Rucks, you're right. I have thought the same thing. I love and use WF. If I could be a rep for one company I would want to rep for WF. But I have never done anything about it. But your post acually inspired me to contact them and see if I could possibly be a rep..Worth taking a shot.

they are online..waldenfarms.com Its a buck cheaper at bb d0t c0m for the dip.

We want samples and logs! Good luck, NL.

[NaturalLifter]

We want samples and logs! Good luck, NL.

Thanks stoic:) I am going to give it my best effort to become a rep.

[Rucksdaddy]

We want samples and logs! Good luck, NL.

Thanks stoic:) I am going to give it my best effort to become a rep.

I hope you get it. Show them all the free pimping you do over here.

Thanks, I will check out their website to see what else they carry.

[kpettitt]

NL- when you do become a rep you better HOOk-IT-UP!!! lol! I just downed some caramel, chocolate, and marshmellow WF mixed together as my dessert! It was yummy and guilt free! I'm sooooo mixing it in my Greek Yogurt! nom nom nom! oh... maybe caramel and cinnamon in yogurt... The possibilities are endless!!!

[SparqTheRuthless]

thanks! I'm not sure of my BF as I haven't had it tested since I was around 13%.... in July! lol! I'm GUESSING 16-18? not 100% on that though. Still pretty lean IMO.. I can see abs if I flex. Which for girls is tuff!

If you're putting on muscle, which you obviously are, and you can see your abs then I'd say you have it pretty much dialed in. I'm jealous.

X2 Id say your leaner than that from your pics but who knows.Good job
Dang I gotta try some of that stuff I didn't even know it existed, can you post some ingredient listings? Or is it just really raw?

[brad1224]

def looking great!

and that food is making me hungry YUMMMMM